CHOOSE THE RIGHT SPORTS MASSAGE THERAPIST BY USING THESE TECHNIQUES

Pre-Event Vs Post-Event Massage Therapy PerksA pre-event massage happens anywhere between 2 days to straight prior to a training session or competition. This therapy boosts the muscle mass and prepares the body to hold up against physical exertion.It enhances adaptability and reduces the stress and anxiety hormones in the body such as adrenaline. T