Pre-Event Vs Post-Event Massage AdvantagesA pre-event massage happens anywhere between 2 days to directly before a training session or competitors. This treatment boosts the muscles and prepares the body to endure physical exertion.It raises versatility and minimizes the stress hormones in the body such as adrenaline. This enables the muscles to do
Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Pre-Event Vs Post-Event Massage Therapy PerksA pre-event massage happens anywhere between 2 days to straight prior to a training session or competition. This therapy boosts the muscle mass and prepares the body to hold up against physical exertion.It enhances adaptability and reduces the stress and anxiety hormones in the body such as adrenaline. T